Salsa Chicken Wraps


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
4 servings
This tasty little wrap is made low-fat, but you can make it with regular cheeses. If you want to add more zip, make your salso HOT! :)

Categories:  <-60-mins , poultry , comfort-food , taste~mood , brown-bag , cheese , eggs~dairy , time-to-make , chicken , lunch~snacks , easy , sandwich , meat , to-go... , vegetable , savory , picnic ,
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Ingredients

Nutrition

Serving Size (103.84 g)
Servings 4
Amount per Serving
Calories 153.09 Calories from Fat 60.93
% Daily Value *
Total Fat 6.77g 41.64%
Saturated Fat 1.28g 25.67%
Trans Fat 0.0g %
Cholesterol 52.16mg 69.55%
Sodium 466.6mg 77.77%
Total Carbohydrate 2.79g 3.73%
Dietary Fiber 0.28 g 4.44%
Sugars 1.55 g %
Protein 20.45g 163.64%
Vitamin A 63.04IU% Vitamin C 0.17mg%
Calcium 117.34mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, baked, colby-monterey jack cheese, salt and pepper, shredded iceberg lettuce
 

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