Salsa Cornbread


Recipe.com
55 mins (prep 35)
17 ingredients
10 servings
EatingWell reader Chuck Allen of Dana Point, California, contributed this moist vegetable-studded cornbread. It makes a fine accompaniment to stews, chilis and breakfast eggs.

Categories:  mexican-cuisine , onions , seasonal , garlic , healthy-snacks , super-bowl-parties , low-carb , low-fat , bread , low-fat-snacks , healthy-cooking , lunch , breakfast-and-brunch , cinco-de-mayo , mexican-cornbread , special-occasions , summer-picnics , vegetables , tomatoes , diabetic , low-sodium , cut-corn , dinner , low-calorie , winter , heart-healthy , more-holidays , quick-and-easy , summer , corn-bread ,
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Ingredients

Nutrition

Serving Size (29.78 g)
Servings 10
Amount per Serving
Calories 68.68 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 26.58%
Saturated Fat 1.01g 50.59%
Trans Fat 0.05g %
Cholesterol 4.53mg 15.09%
Sodium 236.48mg 98.53%
Total Carbohydrate 11.61g 38.7%
Dietary Fiber 0.34 g 13.69%
Sugars 1.85 g %
Protein 1.7g 34.03%
Vitamin A 57.42IU% Vitamin C 0.01mg%
Calcium 70.54mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, cornmeal, freshly ground pepper, large eggs, canned corn kernels, small onion, chopped tomato, clove garlic, jalapeno pepper, grated cheddar cheese
 

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