Salsa Cruda / Pico De Gallo
20 mins (prep 20)
9 ingredients
1.5 servings
This receipe comes from the cookbook 'Salsa Cooking' which is an amazing cookbook. The salsa is as close to the real thing as I have tried outside of Mexico. This salsa is also the base for the Lime Chicken Tortilla Soup The receipe calls for grilled tomatoes but I prefer fresh, cored tomatoes instead. I agree with Katzen's review about adding oil, if you are using recipe as a regular salsa there is no need to add oil. If using for the soup you do need the oil You can spice up the salsa by leaving some of the jalapeno seeds in

Categories:  technique , beginner-cook , condiments,-etc. , north-american , sauces , low-sat.-fat , salsas , mexican , quick , no-cook , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (135.5 g)
Servings 1.5
Amount per Serving
Calories 209.66 Calories from Fat 102.42
% Daily Value *
Total Fat 11.38g 26.26%
Saturated Fat 1.43g 10.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 66.64mg 4.17%
Total Carbohydrate 24.93g 12.46%
Dietary Fiber 4.54 g 27.24%
Sugars 5.7 g %
Protein 7.65g 22.95%
Vitamin A 1737.3IU% Vitamin C 177.67mg%
Calcium 395.43mg% Iron 12.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh jalapeno peppers