Salsa De Aguacate (Avocado Sauce)
10 mins (prep 10)
11 ingredients
2.5 servings
A simple dip for plantain chips, fried yuca, fried plantain, or potato chips. Try it on beef tacos or burritos too.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , sauces , quick , colombian , low-carb , low-sodium , low-in... , time-to-make , low-protein , easy , south-american , vegetable ,
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Serving Size (74.65 g)
Servings 2.5
Amount per Serving
Calories 354.27 Calories from Fat 348.03
% Daily Value *
Total Fat 38.67g 148.73%
Saturated Fat 6.57g 82.08%
Trans Fat 0.0 %
Cholesterol 8.28mg 6.9%
Sodium 147.64mg 15.38%
Total Carbohydrate 2.31g 1.93%
Dietary Fiber 0.1 g 1.02%
Sugars 0.38 g %
Protein 0.9g 4.48%
Vitamin A 78.48IU% Vitamin C 1.0mg%
Calcium 36.59mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, fresh lime juice, fresh cilantro, freshly ground black pepper