50 mins (prep 45, cooking 5)
16 ingredients
4 servings
Tomatoes contain lycopene, which is supposed to prevent cancer, especially of the prostate, stomach, and lungs. Add the salsa to avocado and it makes a great guacamole. A friend and I adapted this recipe from recipes #39006, #7947, and #1078.

Categories:  <-60-mins , seasonal , tomato , north-american , mexican , equipment , appetizer , time-to-make , dip , number-of-servings , summer , vegetarian , vegetable , stove-top ,
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Serving Size (384.92 g)
Servings 4
Amount per Serving
Calories 107.81 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 4.8%
Saturated Fat 0.1g 2.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.35mg 7.73%
Total Carbohydrate 24.16g 32.21%
Dietary Fiber 4.01 g 64.1%
Sugars 19.8 g %
Protein 4.59g 36.72%
Vitamin A 2965.16IU% Vitamin C 83.65mg%
Calcium 72.1mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, jalapeno peppers, large, chopped mild green chilies, vidalia onion, small, finely chopped fresh cilantro, fresh, finely chopped fresh parsley, ground cumin, ripe avocado


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