Salsa


Food.com
10 mins (prep 10)
10 ingredients
3 servings
Use this salsa with my chicken flautas recipe or with chips.

Categories:  tomato , 3-steps-or-less , quick , equipment , low-carb , low-fat , low-cholesterol , served-cold , easy , number-of-servings , healthy-2 , <-15-mins , condiments,-etc. , north-american , low-sat.-fat , sauces , mexican , salsas , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (204.22 g)
Servings 3
Amount per Serving
Calories 136.95 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 10.16%
Saturated Fat 0.09g 1.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.41mg 30.8%
Total Carbohydrate 26.04g 26.04%
Dietary Fiber 5.59 g 67.07%
Sugars 2.99 g %
Protein 10.52g 63.1%
Vitamin A 4666.84IU% Vitamin C 250.66mg%
Calcium 500.13mg% Iron 17.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green chili peppers, chopped onion, chopped green pepper
 

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