Salsa


Food.com
150 mins (prep 30, cooking 120)
11 ingredients
1.5 servings
Hello, My daughter lives in the UK Cornwall Anyway we love spicy foods and this is a wonderful salsa recipe. Make it as hot or as mild as you want the flavor will still be wonderful. It can be doubled or tripled or whatever. This recipe will feed 4 adults a snack. Let me know what you think.

Categories:  technique , condiments,-etc. , 3-steps-or-less , tomato , north-american , sauces , low-sat.-fat , salsas , mexican , no-cook , free-of... , <-4-hours , low-carb , appetizer , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , gluten-free , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (50.19 g)
Servings 1.5
Amount per Serving
Calories 97.22 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 10.7%
Saturated Fat 0.51g 3.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1207.73mg 75.48%
Total Carbohydrate 13.19g 6.59%
Dietary Fiber 2.51 g 15.06%
Sugars 1.81 g %
Protein 4.79g 14.36%
Vitamin A 1188.84IU% Vitamin C 117.8mg%
Calcium 268.16mg% Iron 9.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, clove garlic
 

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