Salsa Marinated Chicken with Mexican Rice

food network
65 mins (prep 15, cooking 20)
20 ingredients
4 servings

Categories:  chicken , beans-and-legumes , rice , main-dish , salsa , marinating ,
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Serving Size (132.02 g)
Servings 4
Amount per Serving
Calories 96.22 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 45.77%
Saturated Fat 4.18g 83.68%
Trans Fat 0.24g %
Cholesterol 19.5mg 26.0%
Sodium 219.15mg 36.52%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 0.0 g 0.0%
Sugars 1.9 g %
Protein 3.09g 24.69%
Vitamin A 188.4IU% Vitamin C 0.24mg%
Calcium 5.37mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, large, or, cloves garlic, chile pepper, jalapeno chile pepper, fresh cilantro leaves, skinless, freshly ground pepper, long-grain white rice, refried beans, or, ground cumin