Salsa Meat Loaf


Food.com
70 mins (prep 15, cooking 55)
16 ingredients
4 servings
This meat loaf is a bit different and I hope to try it soon. The recipe is from Anne Lindsay's New Light Cooking.A good selection of optional ingredients allows you to make it according to what you have on hand.

Categories:  <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.9 g)
Servings 4
Amount per Serving
Calories 198.71 Calories from Fat 25.2
% Daily Value *
Total Fat 2.8g 17.22%
Saturated Fat 0.49g 9.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 372.34mg 62.06%
Total Carbohydrate 39.22g 52.3%
Dietary Fiber 4.14 g 66.26%
Sugars 1.09 g %
Protein 8.01g 64.05%
Vitamin A 286.86IU% Vitamin C 19.08mg%
Calcium 176.01mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, large, slices whole wheat bread, dried thyme, dried oregano, salsa, sweet green pepper, stalk celery
 

Comments