Salsa Meatloaf


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
8 servings
From the issue of March 2005 of Coup de Pouce. This is an healthy recipe.

Categories:  3-steps-or-less , ground-beef , beef , equipment , <-4-hours , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , easy , main-dish , oven , meat , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (84.38 g)
Servings 8
Amount per Serving
Calories 96.25 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 17.92%
Saturated Fat 0.24g 9.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 374.7mg 124.9%
Total Carbohydrate 17.71g 47.22%
Dietary Fiber 2.18 g 69.86%
Sugars 3.54 g %
Protein 3.52g 56.37%
Vitamin A 3209.07IU% Vitamin C 11.21mg%
Calcium 36.34mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, fresh black pepper, extra lean ground beef, salsa
 

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