Salsa Mexicana (Fresh Tomato and Chiles)


Food.com
10 mins (prep 10)
7 ingredients
3 servings
From Rick Bayless, 'Authentic Mexican.' If you're looking for an authentic Mexican salsa, this is it! It's so simple too! I only use one onion and two jalapenos when I make it, but I decided I'd post the original recipe instead of altering it. The way I make it produces a medium heat. I'd imagine making it his way would produce a hot salsa. I really like it with the lime juice. I haven't made it with the vinegar yet.

Categories:  peppers , 3-steps-or-less , tomato , super-bowl , quick , low-carb , low-fat , low-cholesterol , food-gift , easy , inexpensive , vegetarian , healthy-2 , <-15-mins , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , free-of... , low-in... , time-to-make , low-protein , egg-free , holiday , vegan , low-calorie , independence-day , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (23.62 g)
Servings 3
Amount per Serving
Calories 45.52 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 3.36%
Saturated Fat 0.02g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 807.31mg 100.91%
Total Carbohydrate 8.51g 8.51%
Dietary Fiber 1.6 g 19.22%
Sugars 1.12 g %
Protein 3.42g 20.5%
Vitamin A 877.68IU% Vitamin C 85.63mg%
Calcium 191.23mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, small white onions
 

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