Salsa My Way


Food.com
15 mins (prep 15)
11 ingredients
1 servings
I don't care for the chunky salsa so even before I started making my own, I would always run a jar of bottled salsa through the food processor or blender to break it down. I started experimenting earlier this year and have finally found a recipe that we all like and that I can consistently repeat. If you prefer a chunky salsa, I would suggest doing a rough chop on the onion, pepper and cilantro, then add the tomatoes and blend to the consistency you prefer. Cooking time is time in refrigerator for blending of flavors.

Categories:  <-15-mins , tomato , low-sat.-fat , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (36.56 g)
Servings 1
Amount per Serving
Calories 27.33 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 0.88%
Saturated Fat 0.14g 0.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2435.3mg 101.47%
Total Carbohydrate 6.12g 2.04%
Dietary Fiber 2.29 g 9.16%
Sugars 0.27 g %
Protein 1.19g 2.38%
Vitamin A 827.96IU% Vitamin C 1.56mg%
Calcium 41.11mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, jalapeno pepper, bottled lime juice, ground cumin, fire-roasted tomatoes
 

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