Salsa Omelet Pie


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
We love breakfast foods for supper during the winter, so when DH saw this recipe in our local co-op magazine, he was quick to point it out to me. Check it out and see what you think!!!

Categories:  served-hot , <-60-mins , beginner-cook , breakfast , high-in... , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , presentation , oven ,
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Ingredients

Nutrition

Serving Size (118.68 g)
Servings 4
Amount per Serving
Calories 380.33 Calories from Fat 194.31
% Daily Value *
Total Fat 21.59g 132.86%
Saturated Fat 7.51g 150.24%
Trans Fat 0.18g %
Cholesterol 22.48mg 29.97%
Sodium 580.26mg 96.71%
Total Carbohydrate 40.16g 53.55%
Dietary Fiber 1.3 g 20.82%
Sugars 0.66 g %
Protein 7.39g 59.15%
Vitamin A 194.01IU% Vitamin C 0.53mg%
Calcium 127.76mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded sharp cheddar cheese
 

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