Salsa Poached Egg on Mixed Leaf Salad
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
I was looking for a fresh new idea for something to eat while on the South Beach Diet... So I tried poaching an egg in a pan of Salsa. While still hot I placed it on a tossed salad, added a little cheddar cheese and poured light ranch dressing around the edges of the salad. Tastes delicious! My recipe below is for one person but you can easily make it for more people.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , easy , quick , number-of-servings , inexpensive , egg , diabetic , eggs~dairy , time-to-make ,
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Serving Size (22.25 g)
Servings 1
Amount per Serving
Calories 3.45 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.09%
Saturated Fat 0.01g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.85mg 0.49%
Total Carbohydrate 0.54g 0.18%
Dietary Fiber 0.33 g 1.32%
Sugars 0.06 g %
Protein 0.43g 0.86%
Vitamin A 1406.55IU% Vitamin C 4.22mg%
Calcium 14.85mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded cheddar cheese, ranch salad dressing, baby carrots