Salsa Soup-Connie Sarros' 7-20-07


SparkRecipes
90 mins (prep 60, cooking 30)
19 ingredients
8 servings
Spicy Mexican flavored soup.

Categories:  dinner , mexican appetizers-~-soups-~-salads , gluten-free appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , gluten-free , mexican , appetizers-~-soups-~-salads- dinner ,
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Ingredients

  • 1 onion, chopped
  • 5-6 or to taste, garlic cloves, chopped
  • 1 carrot, shredded
  • 2 celery ribs, chopped
  • 1 med. potato, diced
  • 1 zucchini, chopped
  • 1/2 yellow pepper, chopped
  • 1/2 red pepper, chopped
  • 1 corn cob yield fresh kernels
  • 4 c gluten- free beef broth
  • 1 c gluten-free salsa (i used pace picante this time)
  • 1-1/2 c leftover cooked ground beef :-)
  • (connie's original recipe called for green pepper & 1/2 sm. cabbage, shredded but i didn't have it on hand)
  • (orig recipe called for 1/4 t pepper and 1/2 t salt, + 1-8oz can of tomato sauce, but i omitted this time.)
  • garnish with 1 t of parmesan and some gf corn chips. i did not incl. this in calorie counts.

Nutrition

Serving Size (2.19 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, celery ribs, yellow pepper, fresh, c, c, salsa, ground beef, c, , , corn chips, garnish
 

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