Salsa Soup


ucook
55 mins (prep 15, cooking 40)
16 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (179.08 g)
Servings 6
Amount per Serving
Calories 251.23 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 97.31%
Saturated Fat 4.03g 120.92%
Trans Fat 0.12g %
Cholesterol 115.33mg 230.66%
Sodium 506.19mg 126.55%
Total Carbohydrate 1.45g 2.91%
Dietary Fiber 0.0 g 0.06%
Sugars 0.83 g %
Protein 37.61g 451.3%
Vitamin A 158.39IU% Vitamin C 0.02mg%
Calcium 66.46mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large garlic cloves, fresh, whole tomatoes in juice, thick, hot salsa, light cream, or, fresh lime juice, or, or, fresh cilantro, freshly ground pepper
 

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