Salsa Stew Recipe

Taste of Home
20135 mins (prep 20, cooking 95)
18 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (52.44 g)
Servings 10
Amount per Serving
Calories 27.05 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 45.56%
Saturated Fat 0.22g 10.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 1.48%
Total Carbohydrate 0.2g 0.66%
Dietary Fiber 0.01 g 0.51%
Sugars 0.01 g %
Protein 0.04g 0.77%
Vitamin A 0.15IU% Vitamin C 0.23mg%
Calcium 2.51mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, chopped onions, salsa, dried parsley flakes, beef bouillon granules, ground cumin, salt-free seasoning blend, medium carrots, frozen cut green beans, frozen corn