Salsa Stoup - Rachael Ray 30 Minute Meals
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
This is actually a really good end of the week-use up all the veggies kind of stoup. It makes a great lunch! I added black beans I had leftover from taco night and I also added rice. The jalapeno doesn't make it too hot either. If you don't like the heat of a jalapeno, they can definately be omitted all together and this would still be great!

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (153.24 g)
Servings 4
Amount per Serving
Calories 142.87 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 57.7%
Saturated Fat 1.42g 28.42%
Trans Fat 0.0 %
Cholesterol 3.6mg 4.8%
Sodium 195.54mg 32.59%
Total Carbohydrate 10.76g 14.35%
Dietary Fiber 1.2 g 19.21%
Sugars 2.72 g %
Protein 5.6g 44.8%
Vitamin A 652.71IU% Vitamin C 63.8mg%
Calcium 145.96mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, green bell pepper, large, celery ribs, salt and pepper, stewed tomatoes, tomato puree