Salsa Verde--canning Recipe


Food.com
65 mins (prep 30, cooking 35)
8 ingredients
5 servings
I love this recipe, and I love Ball's new Big Book of Canning, where this has been hidden! I have used half the peppers called for, and the full amount called for in another batch, both are yummy! I omit the cilantro per the request of my husband, who seems to be able to find the smallest amount! Lovely, tart recipe.

Categories:  technique , condiments,-etc. , north-american , canning , low-sat.-fat , mexican , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , water-baths , low-cholesterol , low-calorie , weeknight , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (290.22 g)
Servings 5
Amount per Serving
Calories 91.12 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 20.51%
Saturated Fat 0.36g 9.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.03mg 49.17%
Total Carbohydrate 16.0g 26.67%
Dietary Fiber 5.0 g 99.91%
Sugars 10.26 g %
Protein 2.65g 26.51%
Vitamin A 296.91IU% Vitamin C 31.2mg%
Calcium 24.13mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
husked, chopped, chopped onion, hot pepper, ground cumin, hot pepper flakes, finely chopped cilantro
 

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