Salsa Verde Canning Recipe


Food.com
20 mins (cooking 20)
7 ingredients
6 servings
I wanted a good canning recipe (and a safe one) for all the tomatillos I have in my garden, so after much searching I found this one. It is posted by Nancy Castleman on the Good Advice Press site under the name of Marc and Nancy's Salsa Verde, and I just moved it over here. The lemon and lime juices add the needed acidity for canning.

Categories:  technique , condiments,-etc. , north-american , canning , sauces , low-sat.-fat , salsas , mexican , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , water-baths , low-cholesterol , food-gift , low-calorie , <-30-mins , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (194.37 g)
Servings 6
Amount per Serving
Calories 60.88 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 14.91%
Saturated Fat 0.22g 6.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.46mg 0.61%
Total Carbohydrate 12.59g 25.18%
Dietary Fiber 3.06 g 73.36%
Sugars 6.82 g %
Protein 1.73g 20.82%
Vitamin A 183.85IU% Vitamin C 32.23mg%
Calcium 18.25mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, hot pepper, fresh cilantro
 

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