Salt and Pepper Calamari

food network
22 mins (prep 10, cooking 12)
13 ingredients
4 servings

Categories:  frying , salty , main-dish , appetizer , sauce , squid ,
Share on Newzsocial



Serving Size (351.33 g)
Servings 4
Amount per Serving
Calories 1361.3 Calories from Fat 1087.47
% Daily Value *
Total Fat 120.83g 743.58%
Saturated Fat 9.35g 187.01%
Trans Fat 0.47g %
Cholesterol 396.33mg 528.44%
Sodium 903.49mg 150.58%
Total Carbohydrate 40.51g 54.02%
Dietary Fiber 0.79 g 12.57%
Sugars 0.42 g %
Protein 29.76g 238.11%
Vitamin A 60.14IU% Vitamin C 10.21mg%
Calcium 61.25mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground pepper, , sweet chili sauce, minced garlic, fresh ginger