Salt and Pepper Squid or Calamari With Cucumber Salad


Food.com
26 mins (prep 20, cooking 6)
13 ingredients
4 servings
This dish could also be used with calamari. I have been looking for a squid/calamari dish that does not have Szechuan pepper as I am unable to find it. This recipe comes from The Australian Womans Weekly Simply Seafood book.

Categories:  technique , served-hot , salad , stir-fry , seasonal , tomato , australian , taste~mood , spicy , equipment , no-shell-fish , octopus , south-west-pacific , squid , time-to-make , <-30-mins , presentation , main-dish , seafood , summer , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (249.37 g)
Servings 4
Amount per Serving
Calories 331.26 Calories from Fat 179.37
% Daily Value *
Total Fat 19.93g 122.62%
Saturated Fat 3.3g 66.03%
Trans Fat 0.0g %
Cholesterol 291.25mg 388.33%
Sodium 142.6mg 23.77%
Total Carbohydrate 13.44g 17.91%
Dietary Fiber 4.73 g 75.73%
Sugars 3.39 g %
Protein 26.86g 214.84%
Vitamin A 1641.47IU% Vitamin C 24.61mg%
Calcium 119.23mg% Iron 5.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cracked black pepper, lemon pepper seasoning
 

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