Salt-and-Vinegar Fish Sticks

food network
45 mins (prep 25, cooking 20)
13 ingredients
6 to 8 servings

Categories:  chips , fish ,
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Serving Size (315.18 g)
Servings 6
Amount per Serving
Calories 586.2 Calories from Fat 259.2
% Daily Value *
Total Fat 28.8g 265.84%
Saturated Fat 4.62g 138.68%
Trans Fat 0.01g %
Cholesterol 82.0mg 164.0%
Sodium 1096.42mg 274.11%
Total Carbohydrate 19.57g 39.14%
Dietary Fiber 9.44 g 226.46%
Sugars 1.44 g %
Protein 60.22g 722.63%
Vitamin A 94.57IU% Vitamin C 0.12mg%
Calcium 162.61mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt-and-vinegar potato chips, pinch of cayenne pepper, large, large eggs, or, lemon wedges, malt vinegar, or