Salt Bread (Barbados)
110 mins (prep 95, cooking 15)
6 ingredients
4 servings
This recipe is from week 23 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Barbados is my 23rd stop. This is one of the only non-sweet breads served on the island. It is delicious freshly baked with a little bit of butter.

Categories:  north-american , breads , <-4-hours , caribbean , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (185.95 g)
Servings 4
Amount per Serving
Calories 493.08 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 53.86%
Saturated Fat 3.11g 62.12%
Trans Fat 0.0 %
Cholesterol 7.03mg 9.37%
Sodium 878.64mg 146.44%
Total Carbohydrate 89.03g 118.7%
Dietary Fiber 3.96 g 63.39%
Sugars 4.29 g %
Protein 12.81g 102.52%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 20.33mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4