Salt Cod, Amalfi Style (Bacala All'Amalfitana)


food network
70 mins (prep 10, cooking 60)
10 ingredients
8 servings


Categories:  winter , european , italian , tomato , cod , main-dish , fish , fall , summer , spring ,
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Ingredients

  • 1 medium onion, cut into 1/4-inch dice
  • 3 tablespoons capers, rinsed 3 times and drained
  • 1 tablespoon hot chili flakes
  • 1 (28-ounce) can tomatoes, juices drained and reserved, tomatoes crushed by hand
  • 2 pounds dried baccala, in pieces as evenly thick as possible see note below
  • 1/4 cup cut fresh parsley
  • 3 tablespoons fresh mint, cut into chiffonade
  • baccala must be soaked in the refrigerator for 48 hours in 3 gallons of very cold water, changing the water at least twice a day, before this dish is started.
  • cut the soaked baccala into 2-inch pieces and set aside.

Nutrition

Serving Size (37.5 g)
Servings 8
Amount per Serving
Calories 124.25 Calories from Fat 100.62
% Daily Value *
Total Fat 11.18g 137.61%
Saturated Fat 1.56g 62.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 156.79mg 52.26%
Total Carbohydrate 2.46g 6.57%
Dietary Fiber 0.55 g 17.75%
Sugars 0.18 g %
Protein 0.34g 5.49%
Vitamin A 232.5IU% Vitamin C 0.98mg%
Calcium 14.55mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chili flakes, dried, fresh parsley, cold water
 

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