Salt Cod Dip

food network
65 mins (prep 40, cooking 25)
13 ingredients
8 servings

Categories:  dip , cod , appetizer ,
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Serving Size (94.19 g)
Servings 8
Amount per Serving
Calories 403.76 Calories from Fat 286.74
% Daily Value *
Total Fat 31.86g 392.15%
Saturated Fat 9.79g 391.6%
Trans Fat 0.0g %
Cholesterol 105.16mg 280.42%
Sodium 3004.02mg 1001.34%
Total Carbohydrate 1.81g 4.82%
Dietary Fiber 0.51 g 16.27%
Sugars 0.86 g %
Protein 27.41g 438.56%
Vitamin A 496.69IU% Vitamin C 1.67mg%
Calcium 96.94mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, cloves garlic, fresh lemon juice, freshly ground pepper, or