Salt Cod Fish Balls


Food.com
516 mins (prep 510, cooking 6)
8 ingredients
12 servings
From "Simple Jamaican Cooking with Winsome" Posting for ZWT3

Categories:  north-american , cod , seafood , fish , saltwater-fish , central-american , appetizer , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.84 g)
Servings 12
Amount per Serving
Calories 187.29 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 55.52%
Saturated Fat 0.83g 49.94%
Trans Fat 0.04g %
Cholesterol 40.83mg 163.31%
Sodium 1493.74mg 746.87%
Total Carbohydrate 18.7g 74.81%
Dietary Fiber 2.54 g 121.83%
Sugars 4.93 g %
Protein 20.63g 495.1%
Vitamin A 92.36IU% Vitamin C 0.7mg%
Calcium 107.1mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw
 

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