Salt Cod in Tomato Garlic Confit


epicurious
60 mins (prep 40)
7 ingredients
makes 12 servings (as part of tapas buffet)
The Spanish eat salt cod often and, given the excellence of their cod, it's no wonder — the dried fish is snowy white, delicate, and, once rehydrated, tender enough to eat raw. Though you can't get the same thing here, the salt cod from the Spanish specialty store La Tienda is very good (they sell lomo — the center cut — which we prefer over the chewy, skinny end pieces), and its turnover is high, so there's no concern that the fish has been sitting on the shelves too long.

Categories:  spanish~portuguese ,
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Ingredients

Nutrition

Serving Size (53.85 g)
Servings 12
Amount per Serving
Calories 218.99 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 244.09%
Saturated Fat 1.88g 112.78%
Trans Fat 0.0 %
Cholesterol 57.46mg 229.82%
Sodium 2692.33mg 1346.16%
Total Carbohydrate 0.12g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 23.75g 569.9%
Vitamin A 52.92IU% Vitamin C 1.32mg%
Calcium 61.1mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, large garlic cloves
 

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