Salt-Free Blackened Seasoning


Food.com
10 mins (prep 10)
8 ingredients
0.25 servings
Enjoy the flavor of Blackened Seasoned food without all the salt.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , number-of-servings , healthy , high-fiber , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (245.98 g)
Servings 0.25
Amount per Serving
Calories 720.19 Calories from Fat 129.33
% Daily Value *
Total Fat 14.37g 5.53%
Saturated Fat 2.69g 3.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.13mg 1.51%
Total Carbohydrate 154.43g 12.87%
Dietary Fiber 52.23 g 52.23%
Sugars 15.41 g %
Protein 31.41g 15.71%
Vitamin A 46811.77IU% Vitamin C 20.85mg%
Calcium 575.12mg% Iron 26.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground thyme, dried basil, dried oregano
 

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