Salt-Free Cajun Seasoning


Food.com
5 mins (prep 5)
8 ingredients
0.5 servings
Great spice mix if you are watching your salt intake, and it tastes great too!

Categories:  <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , high-in... , quick , low-in... , low-sodium , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , number-of-servings , healthy , southern-u.s. , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (146.71 g)
Servings 0.5
Amount per Serving
Calories 414.17 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 7.12%
Saturated Fat 1.73g 4.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.61mg 1.74%
Total Carbohydrate 88.35g 14.73%
Dietary Fiber 32.53 g 65.05%
Sugars 9.26 g %
Protein 18.31g 18.31%
Vitamin A 30717.51IU% Vitamin C 10.56mg%
Calcium 343.27mg% Iron 17.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, dried thyme, dried oregano
 

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