Salt Free Creole Seasoning


Food.com
5 mins (prep 5)
10 ingredients
0.75 servings
found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.

Categories:  <-15-mins , beginner-cook , cajun , condiments,-etc. , easy , 3-steps-or-less , north-american , american , quick , inexpensive , southern-u.s. , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (171.67 g)
Servings 0.75
Amount per Serving
Calories 498.98 Calories from Fat 107.91
% Daily Value *
Total Fat 11.99g 13.84%
Saturated Fat 2.11g 7.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.19mg 5.41%
Total Carbohydrate 103.35g 25.84%
Dietary Fiber 35.77 g 107.32%
Sugars 11.79 g %
Protein 21.65g 32.48%
Vitamin A 37348.82IU% Vitamin C 25.4mg%
Calcium 351.08mg% Iron 17.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, fresh ground black pepper, white pepper, dried thyme
 

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