Salt-Rubbed Roast Chicken with Lemon & Thyme
540 mins (prep 480, cooking 60)
8 ingredients
4 servings
From Tom Douglas of the Dahlia Lounge in Seattle. I admit it - when I first saw the amount of salt in this recipes I thought, "WHAT?" but Chef Douglas is incredible so I decided to trust him and try this recipe just like he said to. What can I say - it's just delicious. My favorite way to roast a chicken now. You will be converted, too, once you try it. Great with mashed potatoes.

Categories:  chicken , weeknight , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (428.35 g)
Servings 4
Amount per Serving
Calories 654.57 Calories from Fat 371.43
% Daily Value *
Total Fat 41.27g 253.97%
Saturated Fat 14.87g 297.3%
Trans Fat 0.62g %
Cholesterol 365.18mg 486.91%
Sodium 4539.26mg 756.54%
Total Carbohydrate 1.97g 2.63%
Dietary Fiber 1.04 g 16.56%
Sugars 0.01 g %
Protein 69.72g 557.8%
Vitamin A 628.54IU% Vitamin C 11.84mg%
Calcium 59.09mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, chopped, cloves garlic