Salted Cod Ceviche


food network
1505 mins (prep 20, cooking 45)
11 ingredients
6 servings


Categories:  salad , tomato , fish , lime , appetizer , spring , dinner , holiday , winter , cod , main-dish , american , fall , meat , summer , northeastern ,
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Ingredients

Nutrition

Serving Size (211.15 g)
Servings 6
Amount per Serving
Calories 307.05 Calories from Fat 187.11
% Daily Value *
Total Fat 20.79g 191.9%
Saturated Fat 2.93g 87.87%
Trans Fat 0.0g %
Cholesterol 65.02mg 130.03%
Sodium 86.73mg 21.68%
Total Carbohydrate 1.56g 3.11%
Dietary Fiber 0.33 g 7.92%
Sugars 1.2 g %
Protein 27.29g 327.51%
Vitamin A 253.08IU% Vitamin C 8.58mg%
Calcium 28.88mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted, chopped fresh parsley leaves, freshly ground black pepper
 

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