Salted Grilled Fish


Food.com
45 mins (prep 25, cooking 20)
6 ingredients
4 servings
An amazing dinner fish, really easy too. I serve it on a bed of stirfry and beansprouts with something green like bok choy. I prepare everything before the guests arive, then 20 mins before we sit down to eat, pop it all in the oven/on the stove! It's awesome and always gets compliments!

Categories:  served-hot , <-60-mins , fish , taste~mood , free-of... , equipment , japanese , time-to-make , asian , egg-free , presentation , main-dish , lactose-free , oven , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (116.84 g)
Servings 4
Amount per Serving
Calories 109.39 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.29%
Saturated Fat 0.29g 5.72%
Trans Fat 0.0 %
Cholesterol 37.0mg 49.33%
Sodium 2221.27mg 370.21%
Total Carbohydrate 0.6g 0.8%
Dietary Fiber 0.06 g 0.95%
Sugars 0.13 g %
Protein 21.31g 170.45%
Vitamin A 106.0IU% Vitamin C 1.6mg%
Calcium 34.74mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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