Salted Mint Lassi

10 mins (prep 10)
5 ingredients
makes 6 drinks
Yogurt drinks are popular throughout India—some are flavored with sugar or fruit, while others, like this one, are more savory. "I give sample tastes of this all the time at the restaurant," says Susan Feniger, "and people are shocked by how refreshing it is."

Categories:  quick-&-easy , quick , non--alcoholic , indian ,
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Serving Size (62.96 g)
Servings 6
Amount per Serving
Calories 118.55 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 25.33%
Saturated Fat 0.65g 19.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 720.57mg 180.14%
Total Carbohydrate 21.25g 42.5%
Dietary Fiber 11.92 g 286.17%
Sugars 0.04 g %
Protein 8.15g 97.82%
Vitamin A 4192.52IU% Vitamin C 0.13mg%
Calcium 603.02mg% Iron 35.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain greek-style yogurt