Salted Salmon and Tomato Salad With Onions (Aka Lomi Lomi Salmon
20 mins (prep 15, cooking 5)
7 ingredients
0.5 servings
This is a traditional modern Hawaiian dish. It is perfect for those dog days of summer when you want a cool salad. ***NOTE*** Salted Salmon is also known as cured salmon. If it's not available at our supermarket, there is a recipe here Freshly Salted Salmon that I have never tried, but looks just right! By the way, "lomi-lomi" meand massage-massage in Hawaiian, and that's what you do to make this salad.

Categories:  salad , side-dish , beginner-cook , seasonal , 3-steps-or-less , tomato , fish , quick , south-west-pacific , diabetic , time-to-make , hawaiian , <-30-mins , easy , seafood , salmon , summer , saltwater-fish , vegetable ,
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Serving Size (737.66 g)
Servings 0.5
Amount per Serving
Calories 707.14 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 1.55%
Saturated Fat 0.29g 0.74%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 197.26mg 4.11%
Total Carbohydrate 174.98g 29.16%
Dietary Fiber 5.71 g 11.42%
Sugars 166.51 g %
Protein 5.22g 5.22%
Vitamin A 9464.0IU% Vitamin C 36.44mg%
Calcium 132.5mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted salmon, large, large