Saltfish and Ackee
40 mins (prep 30, cooking 10)
10 ingredients
2 servings
The Jamaican national dish. It's a breakfast dish, however, I like to eat it with rice for lunch or dinner. Enjoy!

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , north-american , main-dish , breakfast , number-of-servings , central-american , caribbean , time-to-make ,
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Serving Size (267.02 g)
Servings 2
Amount per Serving
Calories 768.08 Calories from Fat 374.58
% Daily Value *
Total Fat 41.62g 128.06%
Saturated Fat 3.94g 39.41%
Trans Fat 0.95g %
Cholesterol 229.07mg 152.71%
Sodium 8027.95mg 669.0%
Total Carbohydrate 0.8g 0.53%
Dietary Fiber 0.21 g 1.65%
Sugars 0.01 g %
Protein 94.17g 376.69%
Vitamin A 218.28IU% Vitamin C 6.44mg%
Calcium 200.56mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small tomato