Salzburger Nockerl

30 mins (prep 15)
11 ingredients
makes 4 to 6 (dessert) servings
For this lighter-than-air Austrian soufflé, we've added tart lingonberry sauce, but any preserves or jam will work.

Categories:  quick-&-easy ,
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Serving Size (65.69 g)
Servings 4
Amount per Serving
Calories 197.41 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.15%
Saturated Fat 3.41g 68.28%
Trans Fat 0.0 %
Cholesterol 20.26mg 27.01%
Sodium 442.02mg 73.67%
Total Carbohydrate 40.31g 53.74%
Dietary Fiber 0.45 g 7.2%
Sugars 35.23 g %
Protein 0.73g 5.82%
Vitamin A 217.45IU% Vitamin C 0.09mg%
Calcium 11.99mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fruit preserves, or, bottled, sauce, large egg whites, large egg yolks, pure vanilla extract, confectioners sugar


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