Sam Choy's Captain Crunch Chicken
60 mins (prep 15, cooking 45)
12 ingredients
8 servings
Taken from Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.

Categories:  <-60-mins , chicken , weeknight , easy , polynesian , poultry , main-dish , meat , healthy , south-west-pacific , chicken-thigh-&-leg , time-to-make ,
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Serving Size (11.09 g)
Servings 8
Amount per Serving
Calories 27.5 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 2.49%
Saturated Fat 0.03g 1.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.82mg 33.94%
Total Carbohydrate 5.71g 15.24%
Dietary Fiber 0.83 g 26.65%
Sugars 0.05 g %
Protein 1.18g 18.92%
Vitamin A 0.73IU% Vitamin C 0.2mg%
Calcium 4.3mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, salt and pepper, ranch salad dressing