Sam's Anchor Cafe Cioppino


food network
35 mins (prep 15, cooking 20)
21 ingredients
2 servings


Categories:  stew , italian , shrimp , halibut , lobster , spring , crab , dinner , winter , mussel , european , puree , main-dish , shellfish , fall , clam , meat , summer , lunch ,
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Ingredients

Nutrition

Serving Size (246.67 g)
Servings 2
Amount per Serving
Calories 457.94 Calories from Fat 288.18
% Daily Value *
Total Fat 32.02g 98.52%
Saturated Fat 4.8g 47.98%
Trans Fat 0.0g %
Cholesterol 90.15mg 60.1%
Sodium 994.69mg 82.89%
Total Carbohydrate 5.1g 3.4%
Dietary Fiber 3.14 g 25.14%
Sugars 0.3 g %
Protein 38.48g 153.94%
Vitamin A 153.0IU% Vitamin C 8.11mg%
Calcium 179.06mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red bell pepper, minced garlic, chili flakes, chopped basil leaves, chopped, rosemary leaves, chopped, chopped parsley, lobster stock, tomato puree, freshly ground black pepper, fresh
 

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