Sam's Blue Cheese Dip
135 mins (prep 15, cooking 120)
11 ingredients
2 servings
Enjoy this with wedges of sourdough bread or potato chips for dipping. Great as a dip for colorful, raw vegetables like red bell pepper, baby carrots and celery or to cool down spicy chicken wings! estimated time.

Categories:  dip , easy , 3-steps-or-less , high-in... , <-4-hours , low-carb , appetizer , low-in... , high-calcium , time-to-make ,
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Serving Size (181.79 g)
Servings 2
Amount per Serving
Calories 201.64 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 39.95%
Saturated Fat 8.03g 80.25%
Trans Fat 0.0g %
Cholesterol 44.95mg 29.97%
Sodium 310.45mg 25.87%
Total Carbohydrate 12.88g 8.59%
Dietary Fiber 0.8 g 6.41%
Sugars 3.45 g %
Protein 9.13g 36.51%
Vitamin A 1587.96IU% Vitamin C 8.32mg%
Calcium 289.97mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue cheese, fresh lemon juice, fresh ground pepper


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