Sam's Chopped Salad

15 mins (prep 15)
14 ingredients
6 servings
As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Serving Size (85.31 g)
Servings 6
Amount per Serving
Calories 74.82 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.87%
Saturated Fat 0.38g 11.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.95mg 0.49%
Total Carbohydrate 13.68g 27.36%
Dietary Fiber 0.68 g 16.31%
Sugars 11.69 g %
Protein 0.55g 6.55%
Vitamin A 49.83IU% Vitamin C 2.44mg%
Calcium 7.87mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell pepper, chopped green bell pepper, chopped cucumber, diced red onion, diced tomato, fresh, canned black beans, fresh lime juice, minced fresh cilantro, pitas