Sambar


Food.com
90 mins (prep 15, cooking 75)
18 ingredients
6-8 servings
A kind of vegetable soup served in South India, usually accompanying idli or masala dosa. This version has some *slightly* Americanized ingredient options, if you can't find the vegetables native to India.

Categories:  lentil , tomato , comfort-food , beans , taste~mood , spicy , indian , <-4-hours , potato , soups-&-stews , vegetable , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (139.51 g)
Servings 6
Amount per Serving
Calories 60.25 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.23%
Saturated Fat 0.03g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 520.93mg 130.23%
Total Carbohydrate 10.59g 21.19%
Dietary Fiber 5.2 g 124.88%
Sugars 0.87 g %
Protein 4.39g 52.69%
Vitamin A 34.68IU% Vitamin C 1.97mg%
Calcium 17.25mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asafetida, mustard oil, cumin seed, mustard seeds, dried chilies, asafetida, fresh asparagus, small, medium tomato, tamarind pulp
 

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