Samber Cinnamon Fruit Salad


Food.com
20 mins (prep 15, cooking 5)
7 ingredients
1 servings
This recipe came about when son Sam and daughter Amber conspired to "help" make breakfast one Saturday morning. We always figure one piece of fruit for each person eating (5 people = 5 fruits). Cooking time is figured for letting fruit sit for a few minutes make make its own syrup--you can skip this step if someone is "starving!"

Categories:  salad , seasonal , breakfast , quick , low-carb , tropical-fruits , low-cholesterol , served-cold , <-30-mins , kid-friendly , american , bananas , inexpensive , vegetarian , fruit , midwestern-u.s. , north-american , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-calorie , sweet , presentation , apple , pineapple ,
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Ingredients

Nutrition

Serving Size (133.31 g)
Servings 1
Amount per Serving
Calories 591.98 Calories from Fat 348.84
% Daily Value *
Total Fat 38.76g 59.62%
Saturated Fat 3.67g 18.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.09mg 0.63%
Total Carbohydrate 63.55g 21.18%
Dietary Fiber 11.82 g 47.27%
Sugars 44.91 g %
Protein 9.65g 19.3%
Vitamin A 55.46IU% Vitamin C 1.33mg%
Calcium 242.99mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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