Sambhar


food network
90 mins (prep 20, cooking 70)
16 ingredients
6 servings


Categories:  side-dish , beans-and-legumes , tomato , main-dish , indian , potato , spring , curry , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (323.4 g)
Servings 6
Amount per Serving
Calories 585.79 Calories from Fat 352.62
% Daily Value *
Total Fat 39.18g 361.68%
Saturated Fat 32.14g 964.33%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 29.14mg 7.28%
Total Carbohydrate 45.9g 91.79%
Dietary Fiber 22.68 g 544.35%
Sugars 5.58 g %
Protein 19.61g 235.35%
Vitamin A 271.45IU% Vitamin C 6.39mg%
Calcium 65.67mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamarind pulp, medium onions, thai chiles, spice mix, ground coriander, ground cumin, turmeric powder, yukon gold potatoes, chopped fresh cilantro leaves
 

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