Sambhar


Food.com
70 mins (prep 30, cooking 40)
23 ingredients
4-6 servings
Yummy South Indian lentils and vegetables, a favourite Indian breakfast dish with idli (rice dumplings) or dosai (Indian pancakes). This recipe is not at all difficult - just assemble all the prepared ingredients before commencing to cook, and take one step at a time. I prefer to use freshly grated coconut, but unsweetened dried coconut is perfectly acceptable. Sambhar masala can be obtained from an Indian grocer, or make your own from Sambhar Masala (much more fun!). I make this Sambhar with Toor dahl, and eat it with rice for the main meal of the day.

Categories:  comfort-food , taste~mood , spicy , indian , equipment , <-4-hours , curries , time-to-make , asian , lentil , main-dish , beans , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (202.68 g)
Servings 4
Amount per Serving
Calories 136.38 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 91.18%
Saturated Fat 1.11g 22.17%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 7.71mg 1.28%
Total Carbohydrate 1.24g 1.66%
Dietary Fiber 0.15 g 2.37%
Sugars 0.04 g %
Protein 0.23g 1.82%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 11.38mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow lentils, tamarind pulp, boiling water, brown mustard seeds, cumin seed, dried red chilies, asafetida, fresh curry leaves, unsweetened coconut, chopped mixed vegetables, firm tomatoes, fresh cilantro
 

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