Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)


Food.com
135 mins (prep 45, cooking 90)
19 ingredients
6 servings
This is traditional a breakfast food in South India but it makes a lovely starter was well. Based on this recipe: http://www.bbc.co.uk/food/recipes/sambhar_vada_yellow_10317

Categories:  lentil , beans , breakfast , indian , <-4-hours , vegetarian , soups-&-stews , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.46 g)
Servings 6
Amount per Serving
Calories 811.79 Calories from Fat 702.72
% Daily Value *
Total Fat 78.08g 720.72%
Saturated Fat 7.91g 237.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.21mg 5.05%
Total Carbohydrate 22.39g 44.78%
Dietary Fiber 10.5 g 252.11%
Sugars 0.74 g %
Protein 8.96g 107.48%
Vitamin A 146.53IU% Vitamin C 1.5mg%
Calcium 22.27mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow lentils, green chili, cumin seed, fresh curry leaves, tamarind juice, fresh coriander, green chili
 

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