Sammie's Simple Seven Layer Bars
40 mins (prep 10, cooking 30)
7 ingredients
10 servings
Recipe is put together by my 7yo DD Sammie, so it's suiting that they be 7 Layer Bars. These are the only kind of bars that last more than a couple days around here. It’s not because they’re not tempting, it’s because they’re so RICH and you can’t eat more than a couple at a time. Even my kids can't handle too many of these at once. A tall glass of milk is definitely in order here.

Categories:  <-60-mins , fruit , midwestern-u.s. , 3-steps-or-less , coconut , north-american , taste~mood , nuts , equipment , time-to-make , holiday , chocolate , easy , kid-friendly , american , dessert ,
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Serving Size (76.06 g)
Servings 10
Amount per Serving
Calories 375.72 Calories from Fat 270.72
% Daily Value *
Total Fat 30.08g 462.71%
Saturated Fat 9.72g 485.82%
Trans Fat 0.39g %
Cholesterol 38.93mg 129.76%
Sodium 126.47mg 52.7%
Total Carbohydrate 24.88g 82.93%
Dietary Fiber 2.27 g 90.85%
Sugars 22.54 g %
Protein 5.41g 108.19%
Vitamin A 414.85IU% Vitamin C 1.29mg%
Calcium 132.12mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
graham cracker crumbs, flaked coconut, baking