Samosa-Spiced Potato Jumble (And Tvp)


Food.com
30 mins (prep 30)
15 ingredients
2 servings
This is a "jumble" of healthy potatoes, carrots, green peas, onion, garlic, ginger and spices. The spices make for a different take on these very nutritious vegetables - it's worth the extra work to prepare (it takes longer than I usually like, but it's not too difficult). This could be a side dish, but we eat one large portion each as a one-dish meal (the quantities below will make a full meal for two). The TVP (textured vegetable protein) is an easy addition which provides protien and subtly accents the flavour of the vegetables.

Categories:  for-1-or-2 , free-of... , one-dish-meal , time-to-make , egg-free , vegan , <-30-mins , main-dish , number-of-servings , potato , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (78.85 g)
Servings 2
Amount per Serving
Calories 604.88 Calories from Fat 604.35
% Daily Value *
Total Fat 67.15g 206.6%
Saturated Fat 10.19g 101.91%
Trans Fat 6.36g %
Cholesterol 0.0mg 0.0%
Sodium 587.36mg 48.95%
Total Carbohydrate 2.68g 1.78%
Dietary Fiber 0.56 g 4.49%
Sugars 0.13 g %
Protein 0.75g 3.02%
Vitamin A 197.87IU% Vitamin C 1.8mg%
Calcium 31.65mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, small onion, yellow mustard seeds, fresh ginger, green peas
 

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