19 mins (prep 7, cooking 12)
7 ingredients
4 servings (serving size: 1 samosa)
Typically an appetizer, Indian samosas are little dough pockets filled with a spicy combination of potatoes, onion, and meat or fish. Here we've used meatless crumbles and made them larger to serve as a main dish. Serve with a mixed greens salad.

Categories:  oxmoor-house , meatless , tofu~soy , quick , main-dishes ,
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Serving Size (89.0 g)
Servings 4
Amount per Serving
Calories 320.3 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 39.31%
Saturated Fat 0.71g 14.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 216.49mg 36.08%
Total Carbohydrate 60.95g 81.27%
Dietary Fiber 15.44 g 247.01%
Sugars 17.92 g %
Protein 16.06g 128.47%
Vitamin A 11.53IU% Vitamin C 0.0mg%
Calcium 90.5mg% Iron 2.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refrigerated mashed potatoes, frozen petite peas, spice blend, nonfat greek yogurt